Life is all about health. Physical and mental health is very important for every human being. As the saying goes Health is Wealth each and every individual should consider being healthy. But our busy lives are the biggest hindrance for stay healthy. As we are all very busy making money so we tend to forget the purpose of living. Only when we are active and energetic our life will be productive and meaningful to resolve all the commitments. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body
You can understand what you should do to enjoy a healthy, happy life.
Poor lifestyle choices contribute significantly to the development and progression of preventable chronic diseases.
Improve your lifestyle, adopt healthy lifestyle choices and create good and healthy habits so that you can make healthy changes in your life.
Carve out time to exercise and find a way to ratchet down stress and depression.
Being in the year of Technology mobile apps can do wonders for your health by monitoring the health and fitness activities consistently. Here I come up with a super app to track your daily health-related activities. Aashiyana Club brings you the fitness companion app for tracking your daily fitness activities including cycling and walking.
Through this app, you can measure your health performance metrics, while tracking and recording your cycling ride or running activity on a map. Once recorded, you can view all your previous activities. You can also view your 7-days health performance metrics through graphs and charts. Furthermore, the Upcoming Events section keeps you updated about the upcoming cycling events and happenings.
At present, the app allows you to track two types of fitness activities: Cycling and Walking or Running. More fitness activities will be supported in the upcoming versions.
Aashiyana Club app provides the following features:
* Track cycling and walking activities
* Record your ride or path
* Show routes or paths on the map
* Track health performance metrics
* Visualise your metrics through graphs and charts
* Connect with Apple Health Kit
* Get updates on the upcoming events or happenings
About The Aashiyana Club
The Aashiyana Club – based in Lahore, Pakistan – is an initiative by prominent senior actor Kashif Mehmood, and aims at promoting a healthy and eco-friendly lifestyle in Pakistan. The club targets many such activities, one of which is cycling. Aashiyana Cycling Club (ACC) is one wing of the club that is focused on promoting cycling among its members. ACC is not just a club, but a whole movement whose goal is to promote cycling in Pakistan. Its target audience is not just cyclists and professionals, but every member of families in residential communities and societies of Pakistan.
Take Away
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Download
