Getting the required amount of water is important for your body. People who are healthy always make sure that they meet the required fluid level of their body every day. This they do so whenever they get thirsty and after every meal or a snack. Most of the body’s fluid needs are met with the water and natural beverages you drink. However, you can also intake fluids through the foods you eat like broth soup, melons, celery or tomatoes. Many people forget to intake the necessary water and hence, there are some steps you can take to improve your water intake. Carrying a water bottle with you always, opting for water instead of sugar based drinks and even adding a wedge of cucumber or lemon helps improve the taste of water and help you drink more fluid than you usually do.
A better option is to go for an app that gives you constant reminder on when to drink water like the ‘Water reminder – Hydration tracker’ which is a mobile based app that reminds on eto drink water at regular intervals.
‘Water reminder – Hydration tracker’ is offered to users by ‘Q’SMART’.
How the app works:
Download and install the ‘Water reminder – Hydration tracker’ app on your mobile phone or other suitable devices. Now start using the app. You can find customized water reminder to suit your lifestyle based on which you will get reminders. The app also suggests you the right amount of water to drink and also keeps track of you water consumption on a daily, weekly, monthly and yearly basis.
Features of the app:
‘Water reminder – Hydration tracker’ has lots of features. They are,
- User friendly and smart UI/UX
- Suitable for all lifestyles
- Beneficial for people of all ages